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Videos uploaded by user “Alternate Day Faster”
70 Lbs Lost in 6 Months - Alternate Day Fasting (Before & After Pics)
 
22:22
This is a summary of my results from six months of following an alternate day fasting regimen. I'm just an average middle-aged dad-bodied schlub with limited willpower who has made serious mistakes, yet fasting has (so far) produced terrific outcomes and insights I want to share with you. Please Like, Subscribe & Share! Nothing in this video should be taken as medical advice or recommendation. I'm not a doctor, biologist, or nutritionist: I'm just a fat guy. You are entirely responsible for your own health and decisions. Reach out to Steve at [email protected] My 1st video, Intro to Alternate-Day Fasting: https://youtu.be/Dy8S2-wkBno My 10-Day Extended Fast Playlist: https://www.youtube.com/playlist?list=PLukVmum2HgH-3zvRoGkT8tn1vxb_Cy2Ew Eric Berg’s video on Understanding Insulin Resistance and What You Can Do About It: https://youtu.be/iTjDi2ZO0n8N
Views: 185416 Alternate Day Faster
Fasting-friendly Physicians, Slow Weight Loss, Alcohol's Effects on Weight Loss
 
14:15
Fasting-friendly doctors, slow weight loss results, and the effects of alcohol on weight loss. Now with more cicadas! Time stamps: Slow weight loss: 3:35 Alcohol and weight loss: 8:12 Spittle: 11:08 Nothing in this video should be taken as medical advice or recommendation: it's just one fat guy's experience. Say hey to Steve, or ask a question: [email protected]
Views: 8101 Alternate Day Faster
Day 7 of an Extended Fast - Electrolytes & Supplements, Fasting from Noise
 
10:02
Nothing in this video should be taken as medical advice or recommendation: it's just one fat guy's experience. Say hey to Steve: [email protected]
Views: 18855 Alternate Day Faster
Fasting Lowered My Cholesterol & Blood Sugar in 30 Days (Alternate Day Fasting)
 
10:08
Wherein I recount the hedonistic lifestyle that caused me to gain weight in 2016, and how alternate day fasting is changing my body inside and out. Nothing in this video should be taken as advice or recommendation: it's just one fat guy's experience. Eat, Fast & Live Longer (BBC documentary): https://youtu.be/Ihhj_VSKiTs
Views: 7371 Alternate Day Faster
What Happens If I Don't Eat Anything On My Fast Days?
 
14:03
...You'll lose weight, friends. But nothing in this video should be taken as medical advice or recommendation: it's just one fat guy's experience. Say hey to Steve: [email protected]
Views: 8863 Alternate Day Faster
Headaches While Fasting
 
13:10
Wherein I discuss a common problem with fasting: headaches. Why we get them and how to get rid of them. Nothing in this video should be taken as medical advice or recommendation: it's just one fat guy's experience. Say hey to Steve or ask a question! [email protected]
Views: 17681 Alternate Day Faster
Does Fasting Lower Metabolism?
 
13:53
Short answer: every day dieting and prolonged fasting WILL, alternate day fasting WON'T. Nothing in this video should be taken as medical advice or recommendation: it's just one fat guy's experience. Say hey to Steve: [email protected]
Views: 9391 Alternate Day Faster
How I Eat Large Meals & Shrink My Belly (ADF Week 10)
 
18:25
Wherein I discuss my love of fresh, giant meals while still losing weight. Nothing in this video should be taken as medical advice or recommendation: it's just one fat guy's experience. Say hey to Steve: [email protected]
Views: 6263 Alternate Day Faster
What's the Difference between Modified ADF & True Alternate Day Fasting?
 
17:36
Viewer questions answered. Thanks for asking, ya'll! New research shows that if you take a shot every time I say "fast day," you'll be slobbering wasted by the end of this video. Nothing in this video should be taken as medical advice or recommendation: it's just one fat guy's experience. Say hey to Steve: [email protected] Give the FastingMamas some props: https://www.youtube.com/channel/UCztwy-m5tBaUxAQNYZ0bCjQ
Views: 20848 Alternate Day Faster
Follow-up on Extended Fast & Ketogenic Eating
 
13:30
Wherein I discuss how the keto flu overwhelmed my willpower on one fateful evening, how coconut oil sneaks up on you, and how fasting fixed my problems with fluid retention. Nothing in this video should be taken as medical advice or recommendation: it's just one fat guy's experience. Say hey to Steve: [email protected]
Views: 5027 Alternate Day Faster
Day 9 of an Extended Fast - Dealing with Haters, Doubters & The Ignorant Opinionated
 
22:37
An often-overlooked challenge to weight loss is dealing with the morbid opinions and negativity of other people. These are my thoughts on coping with them, plus some highlights from viewer emails. Nothing in this video should be taken as medical advice or recommendation: it's just one fat guy's experience. Say hey to Steve: [email protected]
Views: 4329 Alternate Day Faster
In 3 Months I Lost Over 50 Pounds (Alternate Day Fasting)
 
17:39
Wherein I share results and reflections on Week 12, the three month mark of my alternate day fasting regimen. Photos begin around 11:30. Nothing in this video should be taken as medical advice or recommendation: it's just one fat guy's experience. Say hey to Steve: [email protected]
Views: 86162 Alternate Day Faster
How Much Should I Eat On Feast Days?
 
19:01
A bug flew up my nose and the birds and cicadas were really acting up, but herein I describe how to approximate basal metabolic rate (BMR) and calculate calorie deficits, and also discuss some of the environmental challenges I currently face with alternate day fasting. Here's a simple BMR calculator: http://www.bmi-calculator.net/bmr-calculator/ Forever Determined's YouTube: https://www.youtube.com/channel/UCZVSiLzy7mks8W5vRDb-gRw Nothing in this video should be taken as medical advice or recommendation: it's just one fat guy's experience. Say hey to Steve: [email protected]
Views: 15120 Alternate Day Faster
Do You Ever Feel Guilty About Eating A Lot on Feast Days? (Alternate Day Fasting)
 
14:31
Fasting is a great time to consider our relationship with food, and whether it's functional or dysfunctional. Nothing in this video should be taken as medical advice or recommendation: it's just one fat guy's experience.
Views: 5384 Alternate Day Faster
Does Fasting Help Asthma?
 
15:14
Fasting can target asthma symptoms in two ways: by lowering abdominal fat that inhibits lung function, and by reducing total inflammatory response in the lungs (and elsewhere). Nothing in this video should be taken as advice or recommendation: it's just one fat guy's experience.
Views: 2993 Alternate Day Faster
How Do I Control My Appetite?
 
20:26
Wherein I discuss the complications of being married to a sexy woman, the dangers of hanging around a floggin' rooster, and my ideas of eating a bunch of crap food in a short amount of time. Nothing in this video should be taken as medical advice or recommendation: it's just one fat guy's experience. Say hey to Steve: [email protected]
Views: 3959 Alternate Day Faster
How To Start Fasting
 
17:57
Some practical tips for fasting beginners or anyone looking to take their fasting regimen to the next level. Time stamps: 1. Set realistic goals 2:53 2. Do your research 5:14 3. Know yourself (limits & lifestyle) 8:35 4. Make a plan 10:44 5. Measure, monitor & adjust 13:40 A good page to start exploring various fasting protocols: https://intensivedietarymanagement.com/fasting-regimens-part-6/ Longer fasting regimens: https://intensivedietarymanagement.com/longer-fasting-regimens-part-7/ 8 Ways to Make Fasting Easier: https://youtu.be/qnoMPW-WYO8 Nothing in this video should be taken as medical advice or recommendation: it's just one fat guy's experience. Say hey to Steve or ask a question: [email protected]
Views: 14289 Alternate Day Faster
Alternate Day Fasting Vs. Daily Calorie Restriction
 
21:35
Wherein I discuss my experiences with alternate day fasting vs. daily calorie restriction, wherein I misspell "autophagy" whilst claiming to have great mental perspicacity, and wherein a dog with overgrown toenails makes her YouTube debut. The JAMA article referenced in the video can be reviewed here: http://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2623528 Nothing in this video should be taken as medical advice or recommendation: it's just one fat guy's experience.
Views: 11617 Alternate Day Faster
Keto & Alternate Day Fasting - Week 1 - Keto Kills Cravings
 
15:57
Wherein I discuss my first week on a ketogenic diet paired with alternate day fasting. My goal is to lose 100 pounds! I have lost 70 pounds since beginning Alternate Day Fasting on March 1, 2017. Like, Share & Subscribe to follow my quest to lose another 30 lbs. Nothing in this video should be taken as medical advice or recommendation: it's just one fat guy's experience. Say hey to Steve, ask a question, send a pic, share your story: [email protected]
Views: 9036 Alternate Day Faster
Documentary Review: The Science of Fasting
 
09:30
Ignore the zit on my cheek and go watch the excellent documentary "The Science of Fasting" on Amazon Video. Stream, rent or buy here: http://amzn.to/2ytA2ys Get a t-shirt like Steve's: https://teespring.com/alternate-day-fasting-army Eat, Fast & Live Longer documentary: https://youtu.be/Ihhj_VSKiTs Nothing in this video should be taken as medical advice or recommendation: it's just one fat guy's experience. Say hey to Steve: [email protected]
Views: 15449 Alternate Day Faster
How Can I Cope With Nausea When Fasting?
 
08:30
Nothing in this video should be taken as advice or recommendation: it's just one fat guy's experience. Cons of alternate day fasting (first 7-10 days): https://youtu.be/R0-yMgPyVFU
Views: 11180 Alternate Day Faster
Day 3 of an Extended Fast - Hunger Pangs, Digestive Issues, Exercise While Fasting
 
14:18
As a chicken pecks at my feet, I discuss the embarrassment of a howling stomach, my opinion on fasting and exercise, and why you should never trust a fasting fart, especially if you're out in the world somewhere. A very scientific article about water-fasting flatulence: http://youngfashioned.com/2015/07/16/when-not-to-trust-a-fart-a-water-fast-testimony/ Tyrone Magnus's assessment of the situation: https://youtu.be/KTXdpG-OBKc Nothing in this video should be taken as medical advice or recommendation: it's just one fat guy's experience. Say hey to Steve: [email protected]
Views: 4081 Alternate Day Faster
Plateau On The Scale?
 
03:31
A week of no change does not a plateau make. But if a few weeks go by and the scale won't budge, it could be time to switch things up. Nothing in this video should be taken as medical advice or recommendation: it's just one fat guy's experience.
Views: 1062 Alternate Day Faster
How I Lost 7 Lbs in 8 Days (Alternate Day Fasting - Wk 2)
 
16:25
Wherein I discuss how I lost seven pounds by eating too much pizza. Also: my goals, future plans, ways and means of losing weight with alternate day fasting (ADF). NOTE my method of measuring weight: I always weigh myself upon waking on the morning after a fast day, after peeing, but before drinking anything. This is the best possible "baseline" I can comprehend, unless you know of something better. In which case, tell me. Nothing in this video should be taken as advice or recommendation: it's just one fat guy's experience.
Views: 6530 Alternate Day Faster
Big Government, Big Food & Big Pharma Don't Care About Your Health
 
19:18
Wherein I discuss my experiences working for Big Food and why the government, business and pharmaceutical companies don't give a hoot about our health as long as we stay snared in the cycle of consumerism. If you're watching this channel, you're probably a Rebel With A Cause. Thanks for watching and commenting! Nothing in this video should be taken as medical advice or recommendation: it's just one fat guy's experience and opinion. Get a tee-shirt, hoodie, or coffee mug to spread awareness of intermittent fasting & support this channel: https://teespring.com/alternate-day-fasting-army Say hey to Steve: [email protected]
Views: 6910 Alternate Day Faster
Day 2 of an Extended Fast: Sleeping Problems, Chills, Sore Muscles
 
15:24
Reflections on the second day of an extended fast: trouble sleeping, chills, sore muscles. Plus: How do I spend my time while I'm fasting? Nothing in this video should be taken as medical advice or recommendation: it's just one fat guy's experience. Say hey to Steve: [email protected]
Views: 2973 Alternate Day Faster
28 lbs Lost in One Month (Alternate Day Fasting - Wk 4)
 
18:30
Wherein I elaborate on trying not to look like Elvis, my hatred of the word "holistic," and other insights gained from one month of alternate day fasting. Nothing in this video should be taken as advice or recommendation: it's just one fat guy's experience. My Blood Work Results Discussed Here: https://youtu.be/-Q7HTnvTT3U
Views: 11790 Alternate Day Faster
I Lost 20 Lbs in 24 Days (Alternate Day Fasting - Wk 3)
 
17:41
Wherein, as the sun burns my eyeballs and a gnat flies in my ear, I discuss my oral fixations, rapid weight loss, and how fast food really blows. Nothing in this video should be taken as advice or recommendation: it's just one fat guy's experience.
Views: 14431 Alternate Day Faster
I Dropped 39lbs in 8 Weeks (Alternate Day Fasting)
 
12:14
Wherein I discuss my drastic weight loss during the first eight weeks of an alternate-day fasting regimen, including my experiences with acne and tendinitis and dunlops, while a camera-hungry biting fly does his thing. Nothing in this video should be taken as advice or recommendation: it's just one fat guy's experience.
Views: 12336 Alternate Day Faster
Slow Weight Loss, False Starts & Scale Flux (ADF Wk 11)
 
10:13
Wherein I discuss how humanness is a factor we must consider in reaching our weight loss goals, and how small course changes lead to the biggest and best outcomes. Nothing in this video should be taken as medical advice or recommendation: it's just one fat guy's experience. Say hey to Steve: [email protected]
Views: 2686 Alternate Day Faster
10% Of Body Weight Lost (Alternate Day Fasting)
 
08:20
Wherein I discuss my mistrust of the dreaded scale and my experience with alternate day fasting over Holy Week 2017, being forced to quickly close the video when the stupid dogs start barking. Nothing in this video should be taken as advice or recommendation: it's just one fat guy's experience.
Views: 2243 Alternate Day Faster
8 Ways To Make Fasting Easier
 
16:36
Wherein I give a brief synopsis of my 5th week of alternate day fasting, and discuss my strategies to make fast days as easy as possible: 4:16 - 1. Record Foods I Eat on Feast Days 5:49 - 2. Drink Zero-Calorie Liquids (hot & cold) 9:26 - 3. Chew Sugarless Gum 10:00 - 4. Stay Busy 10:49 - 5. Rest 12:01 - 6. Avoid Triggers for Temptation 13:10 - 7. Engage Others 14:12 - 8. Encourage Myself Nothing in this video should be taken as advice or recommendation: it's just one fat guy's experience.
Views: 9319 Alternate Day Faster
Science Confirms: Eating More Carbs Increases Your Chances Of Dying
 
09:55
A comprehensive global study affirms: natural fats are not your enemy, but a diet especially high in carbs can kill you. This is my summary of the findings released by PURE (Prospective Urban Rural Epidemiology) on August 29, 2017. MedPage Summary: https://www.medpagetoday.com/meetingcoverage/esc/67566 Details from the physicians (The Lancet medical journal): http://www.thelancet.com/journals/lancet/article/PIIS0140-6736(17)32252-3/fulltext * * * * * Get a tee-shirt, hoodie, or coffee mug to spread awareness of intermittent fasting: https://teespring.com/alternate-day-fasting-army Say hey to Steve: [email protected] Nothing in this video should be taken as medical advice or recommendation: it's just one fat guy's opinion & experience.
Views: 4087 Alternate Day Faster
6 Month Bloodwork & Summary of Dr's Visit
 
17:44
My cholesterol went UP, but the doctor reduced my statin dosage anyway. I explain why in this video. Rapid weight loss can raise your body's cholesterol: http://www.livestrong.com/article/500114-can-losing-weight-raise-your-cholesterol-temporarily/ http://www.canadadrugpharmacy.com/blog/why-weight-loss-can-make-your-cholesterol-levels-go-up/ Nothing in this video should be taken as medical advice or recommendation: it's just one fat guy's experience. Say hey to Steve, share your results, send a pic, or ask a question: [email protected]
Views: 8945 Alternate Day Faster
Alternate Day Fasting: Cons (Days 7-10)
 
16:15
Wherein I discuss the manifold hardships of sharting, hangriness and other negative consequences of my first few days with alternate day fasting (ADF). Nothing in this video should be taken as advice or recommendation: it's just one fat guy's experience.
Views: 4963 Alternate Day Faster
Stress & Fasting (Alternate Day Fasting - Wk 14)
 
13:15
Wherein I discuss falling off the ADF wagon and eating every oatmeal-raisin cookie in sight on my way to the bottom. Also: stress makes us gain weight. Nothing in this video should be taken as medical advice or recommendation: it's just one fat guy's experience. Say hey to Steve: [email protected]
Views: 2203 Alternate Day Faster
Day 10 of an Extended Fast - Results, Breaking the Fast & Things I've Learned
 
22:50
Herein I summarize my experiences with a 10-day zero-calorie fast, along with how I plan to break the fast and what I learned from it. Nothing in this video should be taken as medical advice or recommendation: it's just one fat guy's experience. Say hey to Steve: [email protected]
Views: 9639 Alternate Day Faster
Do You Need To Count Calories Every Day? (Alternate Day Fasting)
 
11:24
A viewer asked: 1. Do you count calories every day? 2. What happens if there's an event involving eating on a fast day? 3. Do you think someone who does light cardio at the gym every day could do this? Nothing in this video should be taken as medical advice or recommendation: it's just one fat guy's experience.
Views: 1897 Alternate Day Faster
Day 5 of an Extended Fast - Of Insulin Resistance and Chicken Hawks
 
15:47
Observations concerning Day 5, the half-way point of my extended fast. Questions answered: (1) If you have enough willpower to fast, why can't you just eat 1900 calories a day? (2) Why do you go on longer fasts? Same answer: Insulin resistance. Falcon appears at 14:06 "Longer-duration fasts reduce insulin more dramatically. Regularly lowering insulin levels leads to improved insulin sensitivity— your body becomes more responsive to insulin." - Dr. Jason Fung Nothing in this video should be taken as medical advice or recommendation: it's just one fat guy's experience. Say hey to Steve: [email protected]
Views: 3022 Alternate Day Faster
Alternate Day Fasting: Pros (Days 7-10)
 
17:27
Wherein I elaborate on positively dynamic and contradictory benefits that make one feel like life is sunshine & rainbows after only 7-10 days of alternate day fasting (ADF). Here's the cons: https://youtu.be/R0-yMgPyVFU Nothing in this video should be taken as advice or recommendation: it's just one fat guy's experience.
Views: 4180 Alternate Day Faster
Day One of an Extended Fast
 
11:18
Wherein I take the plunge into a ten-day extended water fast. Reasons I am doing this: - reflect on what I’ve learned about myself in the past six months - lower my “set point,” insulin resistance, carb addiction - jumpstart a break with old patterns of eating, drinking alcohol, sugar addiction, etc. - "rest" - autophagy, immune system boost, detox, "cleaning house" - spiritual reasons ***DAILY UPDATES UNTIL I BREAK THE FAST*** Penn Jillette Lost 100 Pounds: https://youtu.be/NelIXCuuSZ0 Nothing in this video should be taken as medical advice or recommendation: it's just one fat guy's experience. A long fast is not for everyone, and I certainly don’t recommend it, just as I don’t recommend shorter fasting. I'm not a doctor, biologist, or nutritionist – I'm just a fat dude recording his story. Say hey to Steve: [email protected]
Views: 3802 Alternate Day Faster
Day 8 of an Extended Fast - Detoxification & Why We Regain The Weight
 
17:02
Curiosities about detoxification while fasting and a discussion of the body's "set point" for weight & metabolism -- and how to fix a busted one. Why we regain the weight: 7:27 Detox article I read: http://www.freedomyou.com/common_physical_reactions_to_fasting_freedomyou.aspx Nothing in this video should be taken as medical advice or recommendation: it's just one fat guy's experience. Say hey to Steve: [email protected]
Views: 5440 Alternate Day Faster
My Personal Introduction to Alternate Day Fasting
 
17:53
Wherein I discuss my personal history, funny-shapedness, and penchant for wheezing. Also: why this channel exists. Nothing in this video should be taken as advice or recommendation: it's just one fat guy's experience. Kristen Varady's interview: https://youtu.be/gAcY8p-yBxA
Views: 6963 Alternate Day Faster
Losing Weight For Lower Blood Pressure
 
21:56
Wherein I discuss how I've lost over 60 pounds, how my blood pressure has gone from typical readings of 145/90 to normal, my common-core approach to weight loss, and my inflamed and unrepentant hatred of the gym. Nothing in this video should be taken as medical advice or recommendation: it's just one fat guy's experience. Say hey to Steve: [email protected]
Views: 3486 Alternate Day Faster
Day 4 of an Extended Fast - Fasting: 20% Physical, 80% "Other"
 
12:32
A difficult but manageable day on my extended fast. In this video I discuss the necessity of sleep for losing weight, resisting the temptation to eat while feeling tired, and how a big nose works even better during an extended fast. Nothing in this video should be taken as medical advice or recommendation: it's just one fat guy's experience. Say hey to Steve: [email protected]
Views: 2754 Alternate Day Faster
Story Of A Mucked Up Ruck (Alternate Day Fasting - Wk 9)
 
10:46
Wherein I discuss my willingness to go 60 hours without food in order to consume mass quantities of pizza, my distaste for going to the gym and researching things adequately, and how rucking gone wrong feels like an unending, ineffective Vulcan nerve pinch. Nothing in this video should be taken as medical advice or recommendation: it's just one fat guy's experience. Say hey to Steve: [email protected]
Views: 1823 Alternate Day Faster
How Should I Maintain My Weight Loss? (ADF Wk 13)
 
06:09
Nothing in this video should be taken as medical advice or recommendation: it's just one fat guy's experience.
Views: 1132 Alternate Day Faster
Day 6 of an Extended Fast - Social Functions, Ketogenic Eating, Open-Mindedness
 
11:26
Wherein I discuss the importance of eating well at social functions, my plans to eat a ketogenic diet after this fast, and why I stay out of the Clash of the Diets. Nothing in this video should be taken as medical advice or recommendation: it's just one fat guy's experience. Say hey to Steve: [email protected]
Views: 2401 Alternate Day Faster
How To Get & Keep A Woman In Your Life (Without Kidnapping Her)
 
15:13
"Digression!" Some thoughts for a young man who is trying to charm a beautiful, smart young lady. Time stamps: 1. Do something totally unique to express your feelings, and what a future with you might look like. 4:37 2. Give her space to choose. 7:24 3. Engage her. 9:19 4. Be yourself, without fear. 11:21 Digression (noun di·gres·sion \-ˈgre-shən\): the act or an instance of leaving the main subject in an extended written or verbal expression of thought : the act or an instance of digressing in a discourse or other usually organized literary work. Say hey to Steve or ask a question at: [email protected]
Views: 1169 Alternate Day Faster
A Sick & Swollen Mole (July 2017 Update)
 
13:24
Nothing in this video should be taken as medical advice or recommendation: it's just one fat guy's experience. Say hey to Steve: [email protected]
Views: 1305 Alternate Day Faster

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