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Videos uploaded by user “Kristy Russ”
Best Antioxidant Supplement
 
03:34
http://www.antioxidants-make-you-healthy.com/best-antioxidant-supplement-recommendation.html Finding the best antioxidant supplement is truly a huge task. Fortunately, I've done all the work for you. To separate the facts from the hype, you need an impartial examiner to do the background research and painstaking investigation. You need: * A recommendation from a licensed, professional pharmacist. One who has the training and industry knowledge to make an informed choice * Unbiased, critical research to investigate the facts * A thorough, accurate assessment of the efficacy of antioxidant choices As someone who has spent almost two decades in pharmacy and is obsessive about her profession, I am happy to share my antioxidant recommendations with you.
Views: 2685 Kristy Russ
How food affects your energy
 
03:26
What's sucking the energy out of you? Probably your food choices are adding to that drain.
Views: 3 Kristy Russ
About Kristy Russ, the Renegade Pharmacist Functional Medicine Health Coach
 
02:17
I know the frustration of “doing all the right things” and not getting results, and trying every program and solution out there and maybe having temporary success, only to be right back where you started a few months later. I was exhausted, had gained a lot of weight, did not sleep well, had debilitating knee pain, and had PMS & mood swings. Once I applied a few simple principles, within a few short months, all of those symptoms were gone. 10 years later, I still look and feel great. It’s not rocket science, it’s just knowing the right things for your body. We have been so misinformed our entire lives about what we need to do for good health. Stop struggling with the wrong things and fix your body once and for all.
Views: 92 Kristy Russ
Health and Nutrition Secrets
 
02:58
http://www.antioxidants-make-you-healthy.com/antioxidants-making-you-healthy.html Are you confused by all the conflicting health information out there? Now you can have an expert tell you exactly what you really need to do to improve and keep your health. As a pharmacist, I use my expertise to critically review research on nutrition and "natural" health information and filter out the good information from the enormous amount of wrong and/or misleading information. Then I bundle it up into an e-zine full of health and nutrition secrets.
Views: 34 Kristy Russ
Jenny Craig and Weight Watchers Diet review
 
04:25
If you're considering Jenny Craig or any of those other food purchasing type programs, watch this first. I also talk about Weight Watchers Get my document that compares today's popular diets: https://www.kristyrusshealthcoaching.com/high-five-stop-dieting-start-living.html
Views: 19 Kristy Russ
What you need to know about the Bernstein or HCG diets
 
08:32
If you're considering going on either of these diets, please watch this first. There's important information you need to know to prevent doing yourself harm.
Views: 2 Kristy Russ
Nutrition health review magazine
 
03:02
http://www.antioxidants-make-you-healthy.com/antioxidants-making-you-healthy.html Are you confused by all the conflicting health information out there? Now you can have an expert tell you exactly what you really need to do to improve and keep your health. As a pharmacist, I use my expertise to critically review research on nutrition and "natural" health issues and filter out the good information from the enormous amount of wrong and/or misleading information. Then I bundle it up into simple language in a nutrition health review magazine.
Views: 327 Kristy Russ
Is coconut oil good or bad?
 
07:28
My verdict based on science. Coconut oil has recently been the topic of much debate. The controversy being the effect of coconut oil on cholesterol and heart health. A quick look at the science is all that's needed to solve this one...
Views: 117 Kristy Russ
Change Your Body - Change Your Life: Surprising Strategies You MUST Do For Permanent Weight Loss
 
55:50
Frustration… Disappointment… Hopelessness… Sound familiar?   You start a weight loss program full of promise & excitement but it ALWAYS ultimately fails. You don’t achieve the promised results. Or worse, you lose a few pounds, just to gain it all back (and more) later…   It’s because other programs never address the underlying physiological reason for weight gain:  Many of the foods you eat actually cause a reaction in your body that signals it to store fat AND make you crave more fat-storing foods.   How are you going to lose weight when your body is telling itself to store fat?    That's just one of the things you'll learn about in the livestream.   Some of the questions that will be answered:  - What is the actual cause of your cravings and makes you hungrier? - What you MUST change if you want to lose fat - How to get your body to heal itself - Why you’re likely sabotaging your efforts with the wrong exercise - Why middle age is the perfect storm for health problems to snowball And more…   You need to have all of these things right for PERMANENT weight loss. (Because wouldn't you rather just do this once and never have to worry about it again?)   BONUS:  Guess what the side effect of getting these right is?   Excellent lifelong health. (Pretty awesome bonus I'd say)   Really. What you're doing is getting your body as healthy as it can be and a healthy body maintains a healthy weight. Ta da! (Of course it was always about the health for me- I just discovered that this was the most effective weight loss program also...)   Maybe you don't even need or want to lose weight. Maybe you have other health problems that are more important to you.   Remember how you used to do whatever you wanted without even thinking about it?  But now you find that you’re missing out on a lot of the fun things in life because your body just can’t handle it anymore.  - Are you in constant pain? - Are you just too exhausted to even consider it? - Do you have a health condition that's limiting you? - Are you sick of taking a bunch of pills? - Are you afraid of what your health is going to be like in the future? - Are you tired of doing "all the right things" with no results?   If you're like most people, you're some combination of all of those things...   Whatever you do, don't start a diet or weight loss program before you hear what I have to say. I know you want to get going with it right away, but trust me, you need to know this first.
Views: 127 Kristy Russ
The High Five program. Stop dieting- start living
 
04:20
Looking for a simple and realistic program for permanent weight loss and lots of energy? Introducing my new home study program: https://www.kristyrusshealthcoaching.com/high-five-stop-dieting-start-living.html
Views: 26 Kristy Russ
Eating tips for the holidays
 
04:39
You don't have to feel left out at holiday parties. Here are some realistic holiday eating tips to survive the upcoming parties without gaining weight and keeping your energy level high...
Views: 52 Kristy Russ
Alternative medicine health information
 
03:03
http://www.antioxidants-make-you-healthy.com/antioxidants-making-you-healthy.html Are you confused by all the conflicting health information out there? Now you can have an expert tell you exactly what you really need to do to improve and keep your health. As a pharmacist, I use my expertise to critically review research on nutrition and alternative medicine health information and filter out the good information from the enormous amount of wrong and/or misleading information.
Views: 94 Kristy Russ
Effective Permanent Weight Loss and Increased Energy
 
02:17
What I do is uncover the underlying reason of why you’re not feeling 100%, and I help you fix that, which is infinitely more effective than the standard medicine approach. I specialize in helping you lose the weight PERMANENTLY so you never have to worry about it again and getting your energy back so you can really LIVE your life, rather than just barely making it through the day, and all the little issues that go along with those problems….
Views: 93 Kristy Russ
Does what you eat affect your cholesterol?
 
03:34
Should you avoid saturated fats like eggs because you're trying to keep your cholesterol low? What about coconut oil- is it healthy or unhealthy?
Views: 29 Kristy Russ
Stress clip from conference
 
01:03
This is a very short clip from a presentation I did a couple of years ago.
Views: 0 Kristy Russ
Holiday eating tips part 2
 
04:17
Don't let the holidays de-rail your healthy eating. Have a plan and some realistic expectations.
Views: 2 Kristy Russ
The verdict on coffee
 
03:26
What's the verdict on coffee and caffeine? Does it have a place in a healthy lifestyle? That depends on the person...
Views: 5 Kristy Russ
Why supplements are necessary for optimal health
 
05:14
The "eat a healthy balanced diet" mantra is no longer sufficient to have excellent health. It's now physically impossible to eat all of the nutrients your body needs, which means high quality supplements are now necessary. But choose your supplements wisely or you won't see any benefit.
Views: 4 Kristy Russ
Exercise the RIGHT way...
 
03:29
Regular exercise IS an important part of having excellent health, but most people aren't doing it right for the goals they have. Find out what you shouldn't be doing...
Views: 2 Kristy Russ
Tired of all the "new year new you" hype?
 
02:41
Now's a great time to make some positive changes, but make sure you do the right things so you can actually reach your goals.
Views: 3 Kristy Russ
The hormonal effect of stress
 
04:01
You probably don't even realize your body is under stress. I'ts the problem of the millenium and is only getting worse. Find out why ignoring it is the reason you can't lose weight and you have no energy, among other things...
Views: 2 Kristy Russ
Healthy diet
 
04:27
What you're eating is the first thing you need to get right for weight loss and a healthy body. But do you REALLY know what a healthy diet is? We've been woefully misinformed our whole lives about what's healthy and what isn't.
Views: 7 Kristy Russ
Post Halloween diet tip
 
02:20
Did you indulge a bit too much yesterday on Halloween? Don't beat yourself up over it and don't let it derail your health efforts.
Views: 5 Kristy Russ
The inside scoop on the ketogenic diet
 
06:42
What is the ketogenic diet? What does it work well for? What doesn't it work for? Limitations...
Views: 1 Kristy Russ
The High Five Homestudy Program
 
09:19
Stop dieting. Start living! Do any of these statements sound familiar? "I’m doing all the right things, but I just can’t seem to lose this weight.” “I’m so busy, I couldn’t possibly add anything else to my day.” "I’m always exhausted lately.” The High Five Program takes a holistic approach to your wellness, which simply means that together we review the combination of factors that contribute to your health, weight, and overall energy - and make sure they’re in check. Sounds simple because it is! There's no forbidden foods, nothing to weigh or measure, no calories to count, no spending hours at the gym... That's not sustainable. No unrealistic expections. No overwhelm. What you’ve been trying isn’t working because we’ve been completely misinformed our whole lives about what is healthy and what isn’t. The frustration of making the effort and not getting results is crushing. When you learn how to work with your body rather than against it, amazing things happen. Let me help you break the cycle!
Views: 6 Kristy Russ
Treat days
 
05:25
How to use a feast to actually help you LOSE fat... Really.
Views: 1 Kristy Russ
Is cholesterol bad?
 
05:32
Why does your body make cholesterol if it's so bad? A simplified explanation of cholesterol's relation to heart disease.
Views: 24 Kristy Russ
Physical stressors could be the cause of your low energy
 
06:41
Having constantly low energy is usually the result of constant stress. "But wait, I'm not stressed" you say? There are different types of stress...
Views: 2 Kristy Russ
High Five for energy
 
04:20
Is low energy your biggest problem? Find out some of the reasons that might be and how to fix them...
Views: 1 Kristy Russ
The importance of sleep
 
06:09
Sleep is sooooo important (and for more than just energy). Some tips on how to get more and better sleep...
Views: 3 Kristy Russ